My introduction to yoga was over 30 years ago. At that time, I recognized it as an effective method to reduce the stress of my college years. Like a constant flame, it glowed softly throughout my life. Yet it stayed on the back burner until circumstances awarded me the lessons needed to fully appreciate the power of this ancient science. Yoga became a strong, steady guide as I was led not only to deepen my own personal practice and study (sadhana), but also to earn the honor of becoming a Himalayan Institute board certified yoga instructor. The Himalayan is a highly respected lineage in which training involves all aspects of the royal path of yoga (raja yoga) including philosophy, diet and nutrition, anatomy, science of breath and meditation.
I have also studied with a great variety of yoga masters in various traditions and styles including Iyengar, Vinyasa and Ashtanga. I have had the privilege to serve as an asana model for the book "Anatomy of Hatha Yoga", by David Coulter, Ph.D., published by Body & Breath Publishers in October of 2001. I hold a strong background in physical fitness including certification to teach the mat-work developed by Joseph Pilates.
I continue to expand my knowledge through additional training and my experience through teaching a wide variety of students in large or small groups and in private sessions. I recognize the need to honor the wisdom and unique diversity of all beings within their physical structure. My awareness and respect for each individual form assures a safe environment in which yoga can emerge.
Yoga has continuously brought my life into balance. My many years of being truly alive and fully present, leading a multifaceted life (raising a family while running a business and embracing the joy of the process); bring a depth of true life experience to my teachings. My approach toward yoga is as my approach toward life. I embrace openly and accept totally.
Member:
HITA (Himalayan International Teachers Association)
Yoga Alliance, RYT 500, RYT E500 T500
Midwest Yoga Teachers Network
Third Degree Reiki Master
National Certification Pilates
HITA (Himalayan International Teachers Association)
Yoga Alliance, RYT 500, RYT E500 T500
Midwest Yoga Teachers Network
Third Degree Reiki Master
National Certification Pilates
